.elementor-18569 .elementor-element.elementor-element-0bd237f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18569 .elementor-element.elementor-element-0bd237f.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-18569 .elementor-element.elementor-element-c54e97f{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:none;--border-style:none;--border-radius:20px 20px 20px 20px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18569 .elementor-element.elementor-element-45b850e{--display:flex;--border-radius:20px 20px 0px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:50px;}.elementor-18569 .elementor-element.elementor-element-45b850e:not(.elementor-motion-effects-element-type-background), .elementor-18569 .elementor-element.elementor-element-45b850e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );text-transform:var( --e-global-typography-primary-text-transform );font-style:var( --e-global-typography-primary-font-style );text-decoration:var( --e-global-typography-primary-text-decoration );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-18569 .elementor-element.elementor-element-a0145a1{text-align:start;width:var( --container-widget-width, 72.759% );max-width:72.759%;--container-widget-width:72.759%;--container-widget-flex-grow:0;}.elementor-18569 .elementor-element.elementor-element-a0145a1 .elementor-heading-title{font-family:"Inter Tight", Sans-serif;font-size:65px;font-weight:600;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:-1px;color:#A30000;}.elementor-18569 .elementor-element.elementor-element-a0145a1.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-18569 .elementor-element.elementor-element-be9efef{font-family:"Inter Tight", Sans-serif;font-size:1.3em;font-weight:400;text-transform:none;font-style:normal;text-decoration:none;line-height:1.333em;letter-spacing:0px;color:var( --e-global-color-3ce4dff );}.elementor-18569 .elementor-element.elementor-element-40126f0{--display:flex;border-style:solid;--border-style:solid;border-width:1px 0px 1px 0px;--border-top-width:1px;--border-right-width:0px;--border-bottom-width:1px;--border-left-width:0px;border-color:var( --e-global-color-14ef391 );--border-color:var( --e-global-color-14ef391 );--margin-top:20px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:0px;--padding-right:0px;}.elementor-18569 .elementor-element.elementor-element-40126f0:not(.elementor-motion-effects-element-type-background), .elementor-18569 .elementor-element.elementor-element-40126f0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-d6cea4e );}.elementor-18569 .elementor-element.elementor-element-f5e40eb .elementor-heading-title{font-family:"Inter Tight", Sans-serif;font-size:2em;text-transform:none;font-style:normal;text-decoration:none;line-height:1.0909em;color:var( --e-global-color-secondary );}.elementor-18569 .elementor-element.elementor-element-95eb993{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--gap:0px 20px;--row-gap:0px;--column-gap:20px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );font-style:var( --e-global-typography-accent-font-style );text-decoration:var( --e-global-typography-accent-text-decoration );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );background-color:var( --e-global-color-accent );}.elementor-18569 .elementor-element.elementor-element-4206b06 .elementor-button{font-family:"Inter Tight", Sans-serif;font-size:14px;font-weight:600;text-transform:capitalize;font-style:normal;text-decoration:none;line-height:1em;letter-spacing:0px;fill:var( --e-global-color-c696dce );color:var( --e-global-color-c696dce );background-color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-secondary );border-radius:25px 25px 25px 25px;padding:10px 20px 10px 15px;}.elementor-18569 .elementor-element.elementor-element-7a0fdb6 .elementor-button{font-family:"Inter Tight", Sans-serif;font-size:14px;font-weight:600;text-transform:capitalize;font-style:normal;text-decoration:none;line-height:1em;letter-spacing:0px;fill:var( --e-global-color-c696dce );color:var( --e-global-color-c696dce );background-color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-secondary );border-radius:25px 25px 25px 25px;padding:10px 15px 10px 15px;}.elementor-18569 .elementor-element.elementor-element-ca64fd0 .elementor-button{font-family:"Inter Tight", Sans-serif;font-size:14px;font-weight:600;text-transform:capitalize;font-style:normal;text-decoration:none;line-height:1em;letter-spacing:0px;fill:var( --e-global-color-c696dce );color:var( --e-global-color-c696dce );background-color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-secondary );border-radius:25px 25px 25px 25px;padding:10px 15px 10px 15px;}.elementor-18569 .elementor-element.elementor-element-ec4ed95 .elementor-button{font-family:"Inter Tight", Sans-serif;font-size:14px;font-weight:600;text-transform:capitalize;font-style:normal;text-decoration:none;line-height:1em;letter-spacing:0px;fill:var( --e-global-color-c696dce );color:var( --e-global-color-c696dce );background-color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-secondary );border-radius:25px 25px 25px 25px;padding:10px 15px 10px 15px;}.elementor-18569 .elementor-element.elementor-element-36e8d21{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:40px;--padding-bottom:40px;--padding-left:0px;--padding-right:-1px;}.elementor-18569 .elementor-element.elementor-element-6d77731 .elementor-heading-title{font-family:"Inter Tight", Sans-serif;font-size:1.7em;text-transform:none;font-style:normal;text-decoration:none;line-height:1.0909em;}.elementor-18569 .elementor-element.elementor-element-b4fa86c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 40px;--row-gap:0px;--column-gap:40px;--margin-top:20px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18569 .elementor-element.elementor-element-6567c5d{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:15px;--padding-bottom:15px;--padding-left:15px;--padding-right:15px;}.elementor-18569 .elementor-element.elementor-element-6567c5d:not(.elementor-motion-effects-element-type-background), .elementor-18569 .elementor-element.elementor-element-6567c5d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-18569 .elementor-element.elementor-element-96c48e8{text-align:center;width:auto;max-width:auto;}.elementor-18569 .elementor-element.elementor-element-96c48e8 .elementor-heading-title{font-family:"Inter Tight", Sans-serif;font-size:24px;font-weight:600;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:-1px;color:#A30000;}.elementor-18569 .elementor-element.elementor-element-b667b7c{text-align:center;font-family:"Inter Tight", Sans-serif;font-size:16px;font-weight:300;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0px;color:var( --e-global-color-text );}.elementor-18569 .elementor-element.elementor-element-b667b7c > .elementor-widget-container{margin:3% 0% 0% 0%;}.elementor-18569 .elementor-element.elementor-element-ee5b7a6{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:15px;--padding-bottom:15px;--padding-left:15px;--padding-right:15px;}.elementor-18569 .elementor-element.elementor-element-ee5b7a6:not(.elementor-motion-effects-element-type-background), .elementor-18569 .elementor-element.elementor-element-ee5b7a6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-18569 .elementor-element.elementor-element-fc7c941{text-align:center;width:auto;max-width:auto;}.elementor-18569 .elementor-element.elementor-element-fc7c941 .elementor-heading-title{font-family:"Inter Tight", Sans-serif;font-size:24px;font-weight:600;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:-1px;color:#A30000;}.elementor-18569 .elementor-element.elementor-element-7aea0b1{text-align:center;font-family:"Inter Tight", Sans-serif;font-size:16px;font-weight:300;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0px;color:var( --e-global-color-text );}.elementor-18569 .elementor-element.elementor-element-7aea0b1 > .elementor-widget-container{margin:3% 0% 0% 0%;}.elementor-18569 .elementor-element.elementor-element-1b2169c{--display:flex;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-14ef391 );--border-color:var( --e-global-color-14ef391 );--border-radius:5px 5px 5px 5px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18569 .elementor-element.elementor-element-1b2169c:not(.elementor-motion-effects-element-type-background), .elementor-18569 .elementor-element.elementor-element-1b2169c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#EEF9FF;}.elementor-18569 .elementor-element.elementor-element-ff2b4a9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}:root{--page-title-display:none;}body.elementor-page-18569:not(.elementor-motion-effects-element-type-background), body.elementor-page-18569 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}@media(max-width:1024px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-18569 .elementor-element.elementor-element-a0145a1 .elementor-heading-title{font-size:30px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-18569 .elementor-element.elementor-element-be9efef{font-size:14px;}.elementor-18569 .elementor-element.elementor-element-f5e40eb .elementor-heading-title{font-size:45px;}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-18569 .elementor-element.elementor-element-4206b06 .elementor-button{font-size:14px;}.elementor-18569 .elementor-element.elementor-element-7a0fdb6 .elementor-button{font-size:14px;}.elementor-18569 .elementor-element.elementor-element-ca64fd0 .elementor-button{font-size:14px;}.elementor-18569 .elementor-element.elementor-element-ec4ed95 .elementor-button{font-size:14px;}.elementor-18569 .elementor-element.elementor-element-6d77731 .elementor-heading-title{font-size:45px;}.elementor-18569 .elementor-element.elementor-element-96c48e8 .elementor-heading-title{font-size:30px;}.elementor-18569 .elementor-element.elementor-element-b667b7c{font-size:16px;line-height:1.4em;}.elementor-18569 .elementor-element.elementor-element-fc7c941 .elementor-heading-title{font-size:30px;}.elementor-18569 .elementor-element.elementor-element-7aea0b1{font-size:16px;line-height:1.4em;}}@media(min-width:768px){.elementor-18569 .elementor-element.elementor-element-0bd237f{--width:900px;}}@media(max-width:767px){.elementor-18569 .elementor-element.elementor-element-0bd237f{--margin-top:40px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-18569 .elementor-element.elementor-element-45b850e{--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-18569 .elementor-element.elementor-element-a0145a1{text-align:center;width:var( --container-widget-width, 271.547px );max-width:271.547px;--container-widget-width:271.547px;--container-widget-flex-grow:0;}.elementor-18569 .elementor-element.elementor-element-a0145a1 .elementor-heading-title{font-size:28px;line-height:1.1em;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-18569 .elementor-element.elementor-element-f5e40eb .elementor-heading-title{font-size:28px;line-height:1.1em;}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-18569 .elementor-element.elementor-element-6d77731 .elementor-heading-title{font-size:28px;line-height:1.1em;}.elementor-18569 .elementor-element.elementor-element-96c48e8{text-align:center;}.elementor-18569 .elementor-element.elementor-element-96c48e8 .elementor-heading-title{font-size:28px;line-height:1.1em;}.elementor-18569 .elementor-element.elementor-element-96c48e8.elementor-element{--align-self:center;}.elementor-18569 .elementor-element.elementor-element-b667b7c > .elementor-widget-container{padding:20px 20px 20px 20px;}.elementor-18569 .elementor-element.elementor-element-fc7c941{text-align:center;}.elementor-18569 .elementor-element.elementor-element-fc7c941 .elementor-heading-title{font-size:28px;line-height:1.1em;}.elementor-18569 .elementor-element.elementor-element-fc7c941.elementor-element{--align-self:center;}.elementor-18569 .elementor-element.elementor-element-7aea0b1 > .elementor-widget-container{padding:20px 20px 20px 20px;}}/* Start custom CSS for heading, class: .elementor-element-a0145a1 */.elementor-18569 .elementor-element.elementor-element-a0145a1 h2 {
    margin-bottom: 0;
    background: -webkit-linear-gradient(0deg, #00a0c6, #ef047f);
        -webkit-background-clip: text;
        -webkit-text-fill-color: transparent;
}/* End custom CSS */
/* Start custom CSS for container, class: .elementor-element-6567c5d */.jn-lift-box {
    border: 1px solid #ededed;
    border-radius: 10px;
    box-shadow: none;
    transition: transform ease .3s, box-shadow ease .3s;
}
.jn-lift-box:hover {
    transform: translateY(-10px);
    box-shadow: 0px 10px 20px 2px rgba(0, 0, 0, 0.25);
    border-color: #cdcdcd;
}/* End custom CSS */
/* Start custom CSS for container, class: .elementor-element-ee5b7a6 */.jn-lift-box {
    border: 1px solid #ededed;
    border-radius: 10px;
    box-shadow: none;
    transition: transform ease .3s, box-shadow ease .3s;
}
.jn-lift-box:hover {
    transform: translateY(-10px);
    box-shadow: 0px 10px 20px 2px rgba(0, 0, 0, 0.25);
    border-color: #cdcdcd;
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-c13a7a4 */.app-container {
    max-width: 900px;
    margin: 0 auto;
    background: white;
    border-radius: 20px;
    box-shadow: 0 20px 60px rgba(0,0,0,0.3);
    overflow: hidden;
}
        
.app-header {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    padding: 40px 30px;
    text-align: center;
}
        
.header h1 {
    font-size: 2.5em;
    margin-bottom: 10px;
    font-family: 'montserrat', Sans-Serif;
}
        
.header p {
    font-size: 1.1em;
    opacity: 0.95;
}
        
.goals {
    background: #f8f9ff;
    padding: 25px 30px;
    border-bottom: 2px solid #e0e7ff;
}
        
.goals h2 {
    color: #667eea;
    margin-bottom: 15px;
    font-size: 1.3em;
}
        
.goal-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}
        
.goal-tag {
    background: white;
    padding: 8px 16px;
    border-radius: 20px;
    font-size: 0.9em;
    border: 2px solid #667eea;
    color: #667eea;
    font-weight: 500;
}
        
.content {
    padding: 30px;
}
        
.category {
    margin-bottom: 35px;
    border-left: 4px solid #667eea;
    padding-left: 20px;
}
        
.category h3 {
    color: #333;
    margin-bottom: 15px;
    font-size: 1.4em;
    display: flex;
    align-items: center;
    gap: 10px;
}
        
.icon {
    font-size: 1.3em;
}
        
.practice-item {
    background: #f8f9ff;
    padding: 15px 20px;
    margin-bottom: 12px;
    border-radius: 10px;
    display: flex;
    align-items: flex-start;
    gap: 15px;
    transition: all 0.3s ease;
    cursor: pointer;
}
        
.practice-item:hover {
    transform: translateX(5px);
    box-shadow: 0 4px 12px rgba(102, 126, 234, 0.15);
}
        
.checkbox {
    width: 24px;
    height: 24px;
    border: 2px solid #667eea;
    border-radius: 6px;
    flex-shrink: 0;
    margin-top: 2px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: white;
    transition: all 0.3s ease;
}
        
.practice-item.checked .checkbox {
    background: #667eea;
}
        
.checkmark {
    color: white;
    font-weight: bold;
    display: none;
}
        
.practice-item.checked .checkmark {
    display: block;
}

.practice-text {
    flex: 1;
}

.practice-title {
    font-weight: 600;
    color: #333;
    margin-bottom: 5px;
    font-size: 1.05em;
}
        
.practice-desc {
    color: #666;
    font-size: 0.95em;
    line-height: 1.5;
}
        
.frequency {
    display: inline-block;
    background: #667eea;
    color: white;
    padding: 3px 10px;
    border-radius: 12px;
    font-size: 0.85em;
    margin-top: 8px;
    font-weight: 500;
}
        
.progress-section {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    padding: 25px 30px;
    margin-top: 20px;
    color: white;
}
        
.progress-section h3 {
    margin-bottom: 15px;
    font-size: 1.3em;
}
        
.progress-bar-container {
    background: rgba(255,255,255,0.2);
    height: 30px;
    border-radius: 15px;
    overflow: hidden;
    position: relative;
}
        
.progress-bar {
    height: 100%;
    background: white;
    border-radius: 15px;
    transition: width 0.5s ease;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 600;
    color: #667eea;
    font-size: 0.9em;
}
        
.reset-btn {
    background: white;
    color: #667eea;
    border: none;
    padding: 10px 25px;
    border-radius: 20px;
    font-weight: 600;
    cursor: pointer;
    margin-top: 15px;
    transition: all 0.3s ease;
}
        
.reset-btn:hover {
    transform: scale(1.05);
    box-shadow: 0 4px 12px rgba(0,0,0,0.2);
}
        
.tips {
    background: #fff9e6;
    border-left: 4px solid #ffc107;
    padding: 20px;
    margin-top: 30px;
    border-radius: 8px;
}
        
.tips h4 {
    color: #f57c00;
    margin-bottom: 12px;
    font-size: 1.1em;
}
        
.tips ul {
    padding-left: 20px;
}
        
.tips li {
    color: #666;
    margin-bottom: 8px;
    line-height: 1.6;
}/* End custom CSS */