Sit on the edge of your bed with feet flat on the floor. Place hands on your thighs. Take 5 slow, deep breaths – inhale through your nose for 4 counts, hold for 2, exhale through your mouth for 6.
✨ Benefits
Wakes up your nervous system gently, increases oxygen flow, and prepares your body for movement.
💡 Tip
Keep your spine naturally straight. This is your moment to check in with how your body feels today.
